After an active day, it helps to return to the basics: regular meals, enough water and a varied diet.
After a workout or a physically demanding day, there is no need to seek out a complex regimen. A regular meal with a source of protein, carbohydrates and vegetables often fits well into a recovery routine.
Build a simple plate
Use foods that are available to you and follow your appetite. What matters is not one meal, but the overall regularity of your diet throughout the day.
- add a familiar source of protein;
- replace fluids lost during activity;
- do not overlook carbohydrates and fibre;
- consider the duration and intensity of the activity.
Important. Needs vary with body weight, activity, diet and health status. There is no universal portion for everyone.
Supplements remain supplementary
Sports nutrition products can be convenient when a complete meal is unavailable, but they should not replace a varied diet and sleep.
This material is for information only and does not replace consultation with a doctor or another relevant specialist.
About the author
Марта Левченко
спеціаліст з нутриціології
Пояснює дані про харчування та добавки простою мовою й допомагає відрізняти факти від рекламних обіцянок.
