A transparent formulation, clear dosage and verified source matter more than a promise of fast results.
A good choice starts with the label, not an advertising slogan. Check the active ingredient, amount per serving, additional ingredients, storage conditions and manufacturer details.
A short checklist before buying
Define your goal, compare it with the formulation and check whether the product duplicates anything already present in your diet or other supplement combinations.
- avoid guarantees of results;
- check the units of measurement;
- look for batch and expiry information;
- assess the total amount of active ingredients.
The more specific the label, the easier it is to ask the right questions about the product.
Important. Tell your doctor or pharmacist about all supplements if you take medicines, are preparing for a procedure, are pregnant or are breastfeeding.
After purchase
Follow the manufacturer’s instructions, do not change the amount on your own and monitor your tolerance. If you experience an adverse reaction, stop use and seek professional advice.
This material is for information only and does not replace consultation with a doctor or another relevant specialist.
About the author
Марта Левченко
спеціаліст з нутриціології
Пояснює дані про харчування та добавки простою мовою й допомагає відрізняти факти від рекламних обіцянок.
